Soundology - Sunday Sound Bath (1)

Join me for a session of Yoga Nidra and Tibetan singing bowl healing the comfort of your own home.

Using whatever you have to hand at home - mats, pillows, blankets, duvets, and eye pillows, get yourself comfy and settled into your home space before being gently guided into a deep state of relaxation through the practice of Yoga Nidra, or "yogic sleep" - a blissful, meditative state between wakefulness and sleeping.

Yoga Nidra is a very effective way to rest and restore and has been found to reduce tension and anxiety, promote better sleep, deep relaxation, and calm the nervous system, leading to less stress and better overall health.

Your mind, body, and soul will then be submerged in the healing frequencies of the Tibetan singing bowls to create powerful multi-layered pulses of sound that affects brainwaves, training them to move into deeper alpha and theta brain wave frequencies, inducing a deep meditative and peaceful state, clarity of mind and intuition, and a soothing effect on the sympathetic nervous system.

A magical way to rest and restore.