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Creating space for deep rest

and nervous system healing.

Louise, Sound and Rest facilitator and owner of Soundology Sessions

Hi, I'm Louise,

a Sound and Rest Facilitator

​I guide people to deep rest and nervous system healing through sound, yoga, and stillness. I love blending Restorative and Yin Yoga, Yoga Nidra, Sound Healing, and other healing modalities to create restorative spaces where you can slow down, breathe deeply, and reconnect with yourself.

"Louise is a real natural, has a very relaxing voice & helps you feel at ease. Wherever the location she makes it extra comfy with fairy lights, lavender & eye pillows to help you switch off."

- Natalia

What Clients Say

Louise, Sound and Rest facilitator and owner of Soundology Sessions

Classes & Workshops

Join me monthly in Swansea or Bristol for Restorative Yoga, Yin, Yoga Nidra, sound baths, and seasonal workshops.

Infused with Reiki and aromatic scents, these events are designed to create a nurturing space to rest, restore, and reconnect. Together we’ll flow with the turning of the seasons, connect with ourselves and each other, and find deep relaxation, balance, and renewal.​

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